A CF7 Skins Template provides the form content and layout.
The Template section includes a range of commonly used forms.
Select a Template that is closest to your need.
Once you have found your Template, you can see more about it under Details. Then, click Select to apply it to your form.
Once you select a Template, you can Save it as it is, or modify it to include or exclude fields and text.
Each Template acts as an easy to follow guide, which can be adapted to your particular requirements.